2713, Hypnotic 1/2.
2725, Go to bed.
"Total sleeping time" is 8h45m is little bit long, "Deep" 32% is a lot from average by amount of activity meter equipment.
Got up by door ring, but could not got up soon.
1235, Wake-up, blood pressure 125/86-51, 118/83-50, 120/87-54
Wake-up, blood pressure
Cloudy and cool day. Physical and spirits condition are, No motivation and not good feel because got up by door ring. No negative feel and have a appetite.
Coffee
1348, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of Mai take (Grifola frondosa). Saba Miso ( Miso simmered mackerel). Marinated Onion with olive oil and vinegar dressing. 650Kcal
Domestic job
1445, job
1509, Take medicine tabs for PTSD.
1930, end job
2000, Lunch. Ika no wata yaki (Grilled squid with guts). Spaghetti tomato sauce with zucchini (dried noodle 100g). Soup of remaining simmer spaghetti water. 900Kcal
2030, job
2330, end job
2419, Dinner. Hot tofu. Salad of Kyuuri and Moyashi (cucumber and Bean sprout) with perilla oil and vinegar dressing. Tsukimi udon (raw egg udon). 570Kcal
2453, Take medicine tabs for PTSD.
No physical care by too late.
2640, Hypnotic 1/2.
2652, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 8h45m is little bit long, "Deep" 32% is a lot from average by amount of activity meter equipment.
Got up by door ring, but could not got up soon.
1235, Wake-up, blood pressure 125/86-51, 118/83-50, 120/87-54
Wake-up, blood pressure
Cloudy and cool day. Physical and spirits condition are, No motivation and not good feel because got up by door ring. No negative feel and have a appetite.
Today's calories 2120 Kcal
Alcohol 0cc
コメントする