2523, Hypnotic 1
2627, Go to bed.
Sleepless.
2638, Hypnotic 1
2700, Slept.
"Total sleeping time" is 7h50m is average or a little bit short, "Deep" 21% is average by amount of activity meter equipment.
1016, Wake-up, blood pressure 128/92-52, 115/75-49, 114/77-52
Blood pressure is normal. Fine and cool day. A little bit early to wake up time. Physical and spirits condition are normal. NO negative. Have a appetite.
Forgot to took medicine tabs for PTSD last night, and got up early on this morning. I think no motivation in morning, it from medicine ?
Coffee
1133, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of velvet shank. Samma no nimono (Simmered brevoort by pressure cooker). Marinated Onion with Olive oil and vinegar dressing. 640Kcal
Domestic job
1300, job
Outing
1600, end job
1601, Lunch. Mcdonald. Potato M. Fish burgar. Coke M. 953Kcal
1615, job
2130, end job
2200, Dinner. Kaisen Nabe (Sea food hot pod). Ponzu sauce. Udon. Shichimi (Nanami) capsicum. 800Kcal
2402, Take medicine tabs for PTSD.
2510, Hypnotic 1.
2520, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 7h50m is average or a little bit short, "Deep" 21% is average by amount of activity meter equipment.
1016, Wake-up, blood pressure 128/92-52, 115/75-49, 114/77-52
Blood pressure is normal. Fine and cool day. A little bit early to wake up time. Physical and spirits condition are normal. NO negative. Have a appetite.
Forgot to took medicine tabs for PTSD last night, and got up early on this morning. I think no motivation in morning, it from medicine ?
Today's calories 2393 Kcal
Alcohol 0cc
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