2546, Go to bed.
Went to sleep at several min later.
Got up once and went wash room.
"Total sleeping time" is 8h30m is a little bit long, "Deep" 24% is little bit long from average by amount of activity meter equipment.
1036, Wake-up, blood pressure 117/83-53, 112/74-48, 115/80-53
Blood pressure is normal. Cloudy and cool day. A little bit early to got up each day. Physical and spirits condition are not no motivation but not emotion. Have a appetite.
1132, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of Moyashi (Bean sprout). Marinated Onion with olive oil and vinegar dressing. a Dried horse mackerel. Yogurt and Grape fruit. 600Kcal
Domestic job
1245, job
1515, end job
1531, Lunch. Ramen (instant), Raw egg. Yogurt. 450Kcal
1600, job
2115, end job
2134, Dinner. Tomato salad with olive oil and vinegar dressing. Rice 200g (White rice 1/3, Brown rice 2/3). Miso soup of Moyashi (Bean sprout). Grilled Samma ( brevoort ) * 2. 1000Kcal
Forgot to take medicine tabs for PTSD.
( Physical care with iPad )
2435-2445, Foot care ( by machine).
2445-2515, Leg straddled stretch.
2523, Hypnotic 1
2627, Go to bed.
Sleepless.
2638, Hypnotic 1
2700, Slept.
---------------------------------------------------------------
"Total sleeping time" is 8h30m is a little bit long, "Deep" 24% is little bit long from average by amount of activity meter equipment.
1036, Wake-up, blood pressure 117/83-53, 112/74-48, 115/80-53
Blood pressure is normal. Cloudy and cool day. A little bit early to got up each day. Physical and spirits condition are not no motivation but not emotion. Have a appetite.
Today's calories 2050 Kcal
Alcohol 0cc
コメントする