2520, Go to bed.
Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
1101, Wake-up, blood pressure123/82-57, 115/82-56, 114/75-55
Blood pressure is normal. Fine and warm day. Today is holiday and overslept. Physical and spirits condition are normal but took medicine last night. No negative mind. Have a appetite.
Could not measuring about "sleep", it about 9h40m. Long sleep when took PTSD medicine, usually.
Coffee
1148, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of velvet shank. Marinated Onion with Olive oil and vinegar dressing. Buri no arani (Simmered Yellowtail by pressure cooker). Yogurt and Grape fruit. 700Kcal
1410, Outing.
1600, Lunch. Udon (L). Chikuwa (Japanese fish sausage) , Ika gesso (Squid legs) Templa. Ten tsuyu (Templa dip sauce). 900Kcal
2042, Dinner. Tomato salad with Perilla oil and vinegar dressing. Chicken saute, Garlic, Potato, Eggplant, Carrot. Welsh onion soup. 900Kcal
2113, Take medicine tabs for PTSD.
Play with my cat. It is 1st time when he stay at side by me long time. He escape soon usually, I tired with playing long time on today.
2333, Hypnotic 1
2354, Go to bed.
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Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
1101, Wake-up, blood pressure123/82-57, 115/82-56, 114/75-55
Blood pressure is normal. Fine and warm day. Today is holiday and overslept. Physical and spirits condition are normal but took medicine last night. No negative mind. Have a appetite.
Could not measuring about "sleep", it about 9h40m. Long sleep when took PTSD medicine, usually.
Today's calories 2500 Kcal
Alcohol 0cc
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