2354, Go to bed.
"Total sleeping time" is 9h25m is long, "Deep" 23% is average by amount of activity meter equipment.
0955, Wake-up, blood pressure 122/75-52, 112/75-47, 117/78-50
Blood pressure is normal. Cloudy and cool day. Physical and spirits condition are normal, have motivation which took medicine tabs. Have a appetite.
Sleeping time were long when took medicine tabs.
1021, Human body composition.
Weight 57.4kg, Fat 19.1%, fat under the skin 16.4%, BIM 21.1, fat depth side of umbilici 7mm
Umbilici around 81 (75), Waist 79 (73)cm, ( ) inside, blow out a breath all.
1103, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of velvet shank. Samma no nimono (Simmered brevoort by pressure cooker). Marinated Onion with Olive oil and vinegar dressing. 620Kcal
Domestic job
1430, job
1630, end job
1649, Lunch. Ramen of Simmered chicken soy sauce taste. Yogurt and Grape fruit. 770Kcal
1715, job
2215, end job
2242, Dinner. Rice 100g (White rice 1/3, Brown rice 2/3). Miso soup of velvet shank. Nibitashi ( Simmered ) of eggplant. Chicken liver and chive stir-frying. Boiled Spinach. 760Kcal
2309, Take medicine tabs for PTSD.
2518, Hypnotic 1/2.
2530, Go to bed.
Went to sleep soon.
---------------------------------------------------------------
"Total sleeping time" is 9h25m is long, "Deep" 23% is average by amount of activity meter equipment.
0955, Wake-up, blood pressure 122/75-52, 112/75-47, 117/78-50
Blood pressure is normal. Cloudy and cool day. Physical and spirits condition are normal, have motivation which took medicine tabs. Have a appetite.
Sleeping time were long when took medicine tabs.
1021, Human body composition.
Weight 57.4kg, Fat 19.1%, fat under the skin 16.4%, BIM 21.1, fat depth side of umbilici 7mm
Umbilici around 81 (75), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Today's calories 2170 Kcal
Alcohol 0cc
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