Oct 13, 2014 Rice with Natto, Tsukimi udon (raw egg udon), Grilled Buri - Kama ( Yellowtail )

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2530, Go to bed.
Went to sleep soon.
Got up once and went wash room.


"Total sleeping time" is 8h10m is average, "Deep" 20% is average by amount of activity meter equipment.

1020, Wake-up, blood pressure 118/85-54, 119/88-57, 118/80-55
Blood pressure is normal. Rainy and cold day. Physical and spirits condition are normal. Have a appetite. No negative feel. Have a appetite.
Sleeping time were average when took medicine tabs.

coffee

141013bf.jpg
1103, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of Buna shimeji (brown beech mushroom). Marinated Onion with Olive oil and vinegar dressing. Buri no arani (Simmered Yellowtail by pressure cooker). Yogurt and Grape fruit. 640Kcal

Research dawdle over by iPad in living room. Wait 1h for do workout (Kaatsu training with domestic job). It waiting time is not good effective, I think.

1332-12m38s, Work out. Average heartbeat 97,
Domestic job with workout Kaatsu training.

1400, job
1615, end job

141013lunch.jpg
1637, Lunch. Tsukimi udon (raw egg udon). Salad with Perilla oil and vinegar dressing. Yogurt. 500Kcal

1655, job
2125, end job

141013dinner1.jpg 141013dinner2.jpg
2142, Dinner. Cold tofu (cotton 1/2 pack). Rice 200g (White rice 1/3, Brown rice 2/3). Miso soup of Buna shimeji (brown beech mushroom). Grilled Buri - Kama ( Just rear of gill of Yellowtail ). 980Kcal

2240, Take medicine tabs for PTSD.

( Physical care with iPad )
2408-2423, Foot care ( by machine).
2425-2455, Leg straddled stretch.

2522, Hypnotic 1/2.

2526, Go to bed.
too noisy about heavy rain and strong window, but slept soon.

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"Total sleeping time" is 8h10m is average, "Deep" 20% is average by amount of activity meter equipment.

1020, Wake-up, blood pressure 118/85-54, 119/88-57, 118/80-55
Blood pressure is normal. Rainy and cold day. Physical and spirits condition are normal. Have a appetite. No negative feel. Have a appetite.
Sleeping time were average when took medicine tabs.

Today's calories 2120 Kcal

Alcohol 0cc

 

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