Oct 14, 2014 Rice (Sprouted rice 1/3, Brown rice 2/3), Natto, Spaghetti tomato sauce with zucchini and eggplant, Vinegared sardine

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2526, Go to bed.
too noisy about heavy rain and strong window, but slept soon.


"Total sleeping time" is 9h05m is long, "Deep" 19% is average by amount of activity meter equipment.

1050, Wake-up, blood pressure 114/82-60, 117/84-57, 118/88-60
Blood pressure is normal. Fine and strong window, little bit hot. Physical and spirits condition are normal. No negative feel. Have a good appetite.
Had medicine tabs last night, sleeping time is long as hypothesis.

coffee
Mail check

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1139, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Buna shimeji (brown beech mushroom). Samma no nimono (Simmered brevoort by pressure cooker). Marinated Onion with Olive oil and vinegar dressing. 650Kcal

1245, job
1600, end job

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1626, Lunch. Spaghetti tomato sauce with zucchini and eggplant (dried noodle 100g). Avocado with Olive oil, salt, pepper. 950Kcal

1645, job
2010, end job

2012-10m34s, Workout. Average of heartbeat 83, Walking with Kaatsu.

2025, job
2055, end job

141014dinner1.jpg 141014dinner2.jpg

141014dinner3.jpg
2115, Dinner. Hot tofu (cotton 1/2 pack). Vinegared sardine. Udon with Spinach. Yogurt and cinnamon sugar. 800Kcal

2146, Take medicine tabs for PTSD.

( Physical care with watching iPad )
2413-2423, Foot care ( by machine).
2425-2455, Leg straddled stretch.

2459, Hypnotic 1.

2506, Go to bed.

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"Total sleeping time" is 9h05m is long, "Deep" 19% is average by amount of activity meter equipment.

1050, Wake-up, blood pressure 114/82-60, 117/84-57, 118/88-60
Blood pressure is normal. Fine and strong window, little bit hot. Physical and spirits condition are normal. No negative feel. Have a good appetite.
Had medicine tabs last night, sleeping time is long as hypothesis.


Today's calories 2400 Kcal

Alcohol 0cc

 

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