2526, Go to bed.
too noisy about heavy rain and strong window, but slept soon.
"Total sleeping time" is 9h05m is long, "Deep" 19% is average by amount of activity meter equipment.
1050, Wake-up, blood pressure 114/82-60, 117/84-57, 118/88-60
Blood pressure is normal. Fine and strong window, little bit hot. Physical and spirits condition are normal. No negative feel. Have a good appetite.
Had medicine tabs last night, sleeping time is long as hypothesis.
coffee
Mail check
1139, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Buna shimeji (brown beech mushroom). Samma no nimono (Simmered brevoort by pressure cooker). Marinated Onion with Olive oil and vinegar dressing. 650Kcal
1245, job
1600, end job
1626, Lunch. Spaghetti tomato sauce with zucchini and eggplant (dried noodle 100g). Avocado with Olive oil, salt, pepper. 950Kcal
1645, job
2010, end job
2012-10m34s, Workout. Average of heartbeat 83, Walking with Kaatsu.
2025, job
2055, end job
2115, Dinner. Hot tofu (cotton 1/2 pack). Vinegared sardine. Udon with Spinach. Yogurt and cinnamon sugar. 800Kcal
2146, Take medicine tabs for PTSD.
( Physical care with watching iPad )
2413-2423, Foot care ( by machine).
2425-2455, Leg straddled stretch.
2459, Hypnotic 1.
2506, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 9h05m is long, "Deep" 19% is average by amount of activity meter equipment.
1050, Wake-up, blood pressure 114/82-60, 117/84-57, 118/88-60
Blood pressure is normal. Fine and strong window, little bit hot. Physical and spirits condition are normal. No negative feel. Have a good appetite.
Had medicine tabs last night, sleeping time is long as hypothesis.
Today's calories 2400 Kcal
Alcohol 0cc
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