2506, Go to bed.
Went to sleep soon.
"Total sleeping time" is 8h45m is a little bit long, "Deep" 22% is little bit long from average by amount of activity meter equipment.
0955, Wake-up, blood pressure 118/83-59, 113/76-58, 114/80-59
Blood pressure is normal. Physical and spirits condition with a motivations which took medicine tabs last night. No negative. Have a appetite.
coffee
Mail check, did not web.
1105, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of cabbage. Marinated Onion with Olive oil and vinegar dressing. Canned sardine. Yogurt and Squash seeds. 560Kcal
Domestic job
1230, job
1545, end job
1614, Lunch. macaroni with onion ( dried weight 90g ). Omelette ( 2 eggs ). Soup. Tabasco. 750Kcal
1645, job
1733-12m25s, Work out. Average of heartbeat 83, Shopping with Kaatsu.
2045, end job
2121, Dinner. Tako sabutu ( Sashimi of Octopus ). Boiled Spinach. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of cabbage. Grilled Sardine with salt. 900Kcal
2212, Take medicine tabs for PTSD ( 1/2 pills from today )
Research dawdle over by iPad.
2405, Hypnotic 1.
2418, Go to bed.
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"Total sleeping time" is 8h45m is a little bit long, "Deep" 22% is little bit long from average by amount of activity meter equipment.
0955, Wake-up, blood pressure 118/83-59, 113/76-58, 114/80-59
Blood pressure is normal. Physical and spirits condition with a motivations which took medicine tabs last night. No negative. Have a appetite.
Today's calories 2210 Kcal
Alcohol 0cc
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