2418, Go to bed.
Sleepless, half medicine tabs for PTSD from today.
Deep slept soon by amount of activity meter equipment but I felt not deep sleeping.
"Total sleeping time" is 9h45m is too long, "Deep" 24% is little bit long from average by amount of activity meter equipment.
1058, Wake-up, blood pressure 120/79-57, 121/81-60, 117/83-59
Blood pressure is normal or little bit hight. Fine and cool day. Physical and spirits condition are begun to catch a cold, Motivation is so so. No negative feel. Have a appetite.
I felt could not good sleep, but had deep sleep at beginning by amount of activity meter equipment.
Late on today, too.
coffee
Mail check and web.
1153, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of cabbage. Iwashi no nimono (Simmered sardine). Salad of Bean sprout with Olive oil dressing. 620Kcal
Domestic job
1320, job
1600, end job
1619, Lunch. Tsukimi udon (raw egg udon). Yogurt and Banana. 550Kcal
1630, job
2300, end job
2320, Dinner. Hot tofu (cotton 1/2 pack). Rice 250g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of cabbage. Grilled Buri - Kama ( Just rear of gill of Yellowtail ). 1000Kcal
2349, Take medicine tabs for PTSD.
2520, Hypnotic 1.
2541, Go to bed.
2611, Hypnotic 1.
2630, Slept
---------------------------------------------------------------
Sleepless, half medicine tabs for PTSD from today.
Deep slept soon by amount of activity meter equipment but I felt not deep sleeping.
"Total sleeping time" is 9h45m is too long, "Deep" 24% is little bit long from average by amount of activity meter equipment.
1058, Wake-up, blood pressure 120/79-57, 121/81-60, 117/83-59
Blood pressure is normal or little bit hight.
Today's calories 2210 Kcal
Alcohol 0cc
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