Oct 17, 2014 Iwashi no nimono, Ramen of Simmered chicken soy sauce taste, Samma no Shio yaki

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2520, Hypnotic 1.
2541, Go to bed.
2611, Hypnotic 1.
2630, Went to slept


Could not deep sleep, it course is changed medicine tab 50%, maybe.
"Total sleeping time" is 7h20m is short, "Deep" 19% is little bit few from average by amount of activity meter equipment.

1012, Wake-up, blood pressure 120/82-51, 122/78-52, 120/84-55
Blood pressure is normal or a little bit hight. Physical and spirits condition are catch a cold, Motion is so so, No negative. Have a good appetite.
Medicine tab was changed to 50% and sleeping times are shorter than before. Heart rate is low and feel sleepiness.

coffee
Mail check

141017bf.jpg
1117, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Nira (chive). Iwashi no nimono (Simmered sardine). Tomato. 550Kcak


Domestic job

1230, job
1600, end job

141017lunch.jpg
1611, Lunch. Ramen of Simmered chicken soy sauce taste. Yogurt and cinnamon sugar. 750Kcal


1630, job
2300, end job

141017dinner1.jpg 141017dinner2.jpg
2320, Dinner. Hot tofu (cotton 1/2 pack). Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of velvet shank. Samma no Shio yaki (Grilled brevoort). 750Kcal

2404, Take medicine tabs for PTSD.
2528, Hypnotic 1.
2530, Go to bed.


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Could not deep sleep, it course is changed medicine tab 50%, maybe.
"Total sleeping time" is 7h20m is short, "Deep" 19% is little bit few from average by amount of activity meter equipment.

1012, Wake-up, blood pressure 120/82-51, 122/78-52, 120/84-55
Blood pressure is normal or a little bit hight. Physical and spirits condition are catch a cold, Motion is so so, No negative. Have a good appetite.
Medicine tab was changed to 50% and sleeping times are shorter than before. Heart rate is low and feel sleepiness.

Today's calories 2210 Kcal

Alcohol 0cc

 

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