2520, Hypnotic 1.
2541, Go to bed.
2611, Hypnotic 1.
2630, Went to slept
Could not deep sleep, it course is changed medicine tab 50%, maybe.
"Total sleeping time" is 7h20m is short, "Deep" 19% is little bit few from average by amount of activity meter equipment.
1012, Wake-up, blood pressure 120/82-51, 122/78-52, 120/84-55
Blood pressure is normal or a little bit hight. Physical and spirits condition are catch a cold, Motion is so so, No negative. Have a good appetite.
Medicine tab was changed to 50% and sleeping times are shorter than before. Heart rate is low and feel sleepiness.
coffee
Mail check
1117, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Nira (chive). Iwashi no nimono (Simmered sardine). Tomato. 550Kcak
Domestic job
1230, job
1600, end job
1611, Lunch. Ramen of Simmered chicken soy sauce taste. Yogurt and cinnamon sugar. 750Kcal
1630, job
2300, end job
2320, Dinner. Hot tofu (cotton 1/2 pack). Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of velvet shank. Samma no Shio yaki (Grilled brevoort). 750Kcal
2404, Take medicine tabs for PTSD.
2528, Hypnotic 1.
2530, Go to bed.
---------------------------------------------------------------
Could not deep sleep, it course is changed medicine tab 50%, maybe.
"Total sleeping time" is 7h20m is short, "Deep" 19% is little bit few from average by amount of activity meter equipment.
1012, Wake-up, blood pressure 120/82-51, 122/78-52, 120/84-55
Blood pressure is normal or a little bit hight. Physical and spirits condition are catch a cold, Motion is so so, No negative. Have a good appetite.
Medicine tab was changed to 50% and sleeping times are shorter than before. Heart rate is low and feel sleepiness.
Today's calories 2210 Kcal
Alcohol 0cc
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