2530, Go to bed.
Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
1020, Wake-up, blood pressure 119/80-55, 120/84-59, 120/83-57
Blood pressure is normal or a little bit hight. Fine and cool day. Physical and spirits condition are a little bit better about catch a cold than yesterday. Today is holiday but motivation is so so. No negative feel. Have a appetite.
Holiday
coffee
Domestic job
1142, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Enoki dake (velvet shank). Egg tofu. Iwashi no nimono (Simmered sardine). Hijiki. 610Kcal
Outing.
Reading.
2032, Dinner. Tsukimi udon (raw egg udon). Shichimi (Nanami) capsicum. Pepper. 400Kcal
2044, Take medicine tabs for PTSD.
Reading.
2354, Hypnotic 1.
2400, Go to bed.
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Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
1020, Wake-up, blood pressure 119/80-55, 120/84-59, 120/83-57
Blood pressure is normal or a little bit hight. Fine and cool day. Physical and spirits condition are a little bit better about catch a cold than yesterday. Today is holiday but motivation is so so. No negative feel. Have a appetite.
Today's calories 1010 Kcal
Alcohol 0cc
Physical condition are good in morning, but been to bad to night. Stopped excise and changed to meal a few.
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