2400, Go to bed.
Went to sleep soon, it from not good physical condition maybe.
Got up some times but backed to slept soon.
"Total sleeping time" is 10h50m is very long, "Deep" 15% is few from average by amount of activity meter equipment.
1108, Wake-up, blood pressure 118/83-54, 120/86-60, 111/77-57
Blood pressure is normal. Fine and cool day. Physical condition is catch a cold but bad point is moved to stomach. No motivation and want to take rest day but need to do some works. No negative feel. Have a appetite but stomachache.
1145, Human body composition.
Weight 56.6kg, Fat 18.3%, fat under the skin 15.7%, BIM 20.8, fat depth side of umbilici 8mm
Umbilici around 79 (73), Waist 77 (72)cm, ( ) inside, blow out a breath all.
coffee
Domestic job
1231, BF. Ojiya (Simmered rice, eggs, some vege). Shichimi (Nanami) capsicum. 300Kcal
1315, job.
1745, end job.
1756, Lunch. Ramen ( Marutai ramen), Raw egg, Natto. 470Kcal
1805, Take medicine tabs for PTSD.
2213, Dinner. Yogurt and Small Tomato. Banana. 260Kcal
2354, Hypnotic 1.
2400, Go to bed.
---------------------------------------------------------------
Went to sleep soon, it from not good physical condition maybe.
Got up some times but backed to slept soon.
"Total sleeping time" is 10h50m is very long, "Deep" 15% is few from average by amount of activity meter equipment.
1108, Wake-up, blood pressure 118/83-54, 120/86-60, 111/77-57
Blood pressure is normal. Fine and cool day. Physical condition is catch a cold but bad point is moved to stomach. No motivation and want to take rest day but need to do some works. No negative feel. Have a appetite but stomachache.
1145, Human body composition.
Weight 56.6kg, Fat 18.3%, fat under the skin 15.7%, BIM 20.8, fat depth side of umbilici 8mm
Umbilici around 79 (73), Waist 77 (72)cm, ( ) inside, blow out a breath all.
Today's calories 1030 Kcal
Alcohol 0cc
Catch a cold in autumn, it is unusually.
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