2400, Go to bed.
Could not sleep 1 hour, then went to slept.
"Total sleeping time" is 8h00m is a little short, "Deep" 8 % is a very little from average by amount of activity meter equipment.
0859, Wake-up, blood pressure 112/79-50, 110/74-51, 110/74-50
Blood pressure is normal or a little low. Cloudy and cool. Catch a cold, today too. Motivation is normal, No negative. Have a appetite but stomachache. Better than yesterday.
coffee
0950, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Enoki dake (velvet shank). Yogurt and cinnamon sugar. 390Kal
Domestic job
1045, job.
1315, end job.
1341, Lunch. Spaghetti tomato sauce with zucchini and eggplant (dried noodle 100g). Soup of remaining simmer spaghetti water. Yogurt. Tabasco. 650Kcal
1400, job
1700, end job
1756, Dinner. Hot tofu (cotton 1 pack). Ramen ( instant Marutai ramen, Raw egg, Ra yu). 720Kcal
1847, Take medicine tabs for PTSD.
Reading.
2335, Hypnotic 1.
2400, Go to bed.
---------------------------------------------------------------
Could not sleep 1 hour, then went to slept.
"Total sleeping time" is 8h00m is a little short, "Deep" 8 % is a very little from average by amount of activity meter equipment.
0859, Wake-up, blood pressure 112/79-50, 110/74-51, 110/74-50
Blood pressure is normal or a little low. Cloudy and cool. Catch a cold, today too. Motivation is normal, No negative. Have a appetite but stomachache. Better than yesterday.
Today's calories 1760 Kcal
Alcohol 0cc
Cold and stomachache are better than yesterday.
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