Oct 21, 2014 Egg tofu, Ramen of simmered chicken soy sauce taste, Spaghetti tomato sauce with zucchini

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2400, Go to bed.


Could not sleep 1 hour, then went to slept. Too early when go to bed.
"Total sleeping time" is 9h04m is a little bit long, "Deep" 14 % is a little from average by amount of activity meter equipment.

0933, Wake-up, blood pressure 119/81-52, 120/78-51, 121/74-54
Blood pressure is normal. Rainy and cool day. Catch a cold. No motivation and No negative. Have a appetite. Stomachache was nothing. Better than yesterday.

coffee
No have motivation, Do web surf.

141021bf.jpg
1050, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of cabbage. Canned sardine. Egg tofu. 440Kcal

No domestic job, no motivation.

1210, job
1345, end job

141021lunch.jpg
1412, Lunch. Ramen of simmered chicken soy sauce taste. Pepper. 750Kcal

1430, job
2045, end job

141021dinner1.jpg 141021dinner2.jpg
2138, Dinner. Spaghetti tomato sauce with zucchini and eggplant (dried noodle 100g). Soup. Fried Chicken lever salt pepper taste. Grated cheese, Tabasco. Yogurt and Banana. 950Kcal

Research dawdle over by iPad.

2425, Take medicine tabs for PTSD. Hypnotic 1.
2510, Go to bed.

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Could not sleep 1 hour, then went to slept. Too early when go to bed.
"Total sleeping time" is 9h04m is a little bit long, "Deep" 14 % is a little from average by amount of activity meter equipment.

0933, Wake-up, blood pressure 119/81-52, 120/78-51, 121/74-54
Blood pressure is normal. Rainy and cool day. Catch a cold. No motivation and No negative. Have a appetite. Stomachache was nothing. Better than yesterday.


Today's calories 2140 Kcal

Alcohol 0cc

Cold and stomachache are better than yesterday.

 

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