2400, Go to bed.
Could not sleep 1 hour, then went to slept. Too early when go to bed.
"Total sleeping time" is 9h04m is a little bit long, "Deep" 14 % is a little from average by amount of activity meter equipment.
0933, Wake-up, blood pressure 119/81-52, 120/78-51, 121/74-54
Blood pressure is normal. Rainy and cool day. Catch a cold. No motivation and No negative. Have a appetite. Stomachache was nothing. Better than yesterday.
coffee
No have motivation, Do web surf.
1050, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of cabbage. Canned sardine. Egg tofu. 440Kcal
No domestic job, no motivation.
1210, job
1345, end job
1412, Lunch. Ramen of simmered chicken soy sauce taste. Pepper. 750Kcal
1430, job
2045, end job
2138, Dinner. Spaghetti tomato sauce with zucchini and eggplant (dried noodle 100g). Soup. Fried Chicken lever salt pepper taste. Grated cheese, Tabasco. Yogurt and Banana. 950Kcal
Research dawdle over by iPad.
2425, Take medicine tabs for PTSD. Hypnotic 1.
2510, Go to bed.
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Could not sleep 1 hour, then went to slept. Too early when go to bed.
"Total sleeping time" is 9h04m is a little bit long, "Deep" 14 % is a little from average by amount of activity meter equipment.
0933, Wake-up, blood pressure 119/81-52, 120/78-51, 121/74-54
Blood pressure is normal. Rainy and cool day. Catch a cold. No motivation and No negative. Have a appetite. Stomachache was nothing. Better than yesterday.
Today's calories 2140 Kcal
Alcohol 0cc
Cold and stomachache are better than yesterday.
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