2510, Go to bed.
Went to sleep soon.
"Total sleeping time" is 7h40m is short, "Deep" 37% is too long from average by amount of activity meter equipment.
0906, Wake-up, blood pressure 118/79-49, 114/76-48, 115/79-51
Blood pressure is normal. Heart beat is low it from early than usually time. Cloudy and warm day. Physical condition is better from cold. Spirits condition is normal. No negative. Have a appetite. No stomackahe. Better than yesterday.
coffee
Domestic job
1043, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of cabbage. Buri no arani (Simmered Yellowtail by pressure cooker). Yogurt and grape fruit 1/4。700Kcal
1115, job
1430, end job
1528, Lunch. Chicken curry rice ( rice 200g）。Salad with Perilla oil and vinegar dressing. Yogurt and cinnamon sugar. 1030Kcal
2035, Dinner. Tofu stake ( cotton 1pack). Avocado and olive oil. 650Kcal
2053, Take medicine tabs for PTSD.
2320, Hypnotic 1.
2426, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 7h40m is short, "Deep" 37% is too long from average by amount of activity meter equipment.
0906, Wake-up, blood pressure 118/79-49, 114/76-48, 115/79-51
Blood pressure is normal. Heart beat is low it from early than usually time. Cloudy and warm day. Physical condition is better from cold. Spirits condition is normal. No negative. Have a appetite. No stomackahe. Better than yesterday.
Today's calories 2380 Kcal
Alcohol 0cc
Better then setback cold.
コメントする