2426, Go to bed.
Went to sleep at several min later.
"Total sleeping time" is 8h30m is a little long, "Deep" 24% is little bit long from average by amount of activity meter equipment.
0927, Wake-up, blood pressure 119/85-64, 118/82-55, 121/85-59
Blood pressure is normal. Cloudy and warm day. Physical is, cold is better than yesterday. Spirit is, motivation is so so. Negative is little it from funny sales man came yesterday. Have a appetite but stomachache.
coffee
1037, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of cabbage. Buri no arani (Simmered Yellowtail by pressure cooker). Boiled Komatsuna with olive oil dressing. 630Kcal
No domestic job by not good physical condition.
In AM is no job, Net surf dawdle over by iPad.
1315, job
1600, end job
1618, Lunch. Curry Udon. Yogurt and grape fruit. 720Kcal
1645, job
1900, end job
2156, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Chinese soup of Nira (chive). Mapo tofu. Chicken liver stir-frying with salt and pepper taste. 800Kcal
2216, Take medicine tabs for PTSD.
2343, Hypnotic 1.
2410, Go to bed.
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"Total sleeping time" is 8h30m is a little long, "Deep" 24% is little bit long from average by amount of activity meter equipment.
0927, Wake-up, blood pressure 119/85-64, 118/82-55, 121/85-59
Blood pressure is normal. Cloudy and warm day. Physical is, cold is better than yesterday. Spirit is, motivation is so so. Negative is little it from funny sales man came yesterday. Have a appetite but stomachache.
Today's calories 2150 Kcal
Alcohol 0cc
Do not get well cold.
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