Go to bed.
have difficulty sleeping.
"Total sleeping time" is 9h09m is long, "Deep" 15% is a little from average by amount of activity meter equipment.
0942, Wake-up, blood pressure 118/81-57, 118/84-55, 124/87-57
Blood pressure is normal. Fine and warm day. Physical and spirits condition are, cold is better than yesterday. Have a motivation, No negative feeling. Have a appetite.
coffee
1059, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of cabbage. Hijiki. Iwashi no nimono (Simmered sardine). Boild Brassica Rapa (a kind of Chinese cabbage). 660Kcal
Domestic job
1230, job
1445, end job
1507, Lunch. Mapo ramen. Yogurt ant grapefruit 1/4. 750Kcal
1530, job
1945, end job
2027, Dinner. Chicken stake, Nagaimo (Chinese yam), Carrot. Salad with Perilla oil and vinegar dressing. 850Kcal
2205, Take medicine tabs for PTSD.
2323, Hypnotic 1.
2431, Go to bed.
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"Total sleeping time" is 9h09m is long, "Deep" 15% is a little from average by amount of activity meter equipment.
0942, Wake-up, blood pressure 118/81-57, 118/84-55, 124/87-57
Blood pressure is normal. Fine and warm day. Physical and spirits condition are, cold is better than yesterday. Have a motivation, No negative feeling. Have a appetite.
Today's calories 2260 Kcal
Alcohol 0cc
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