2431, Go to bed.
Went to sleep soon.
"Total sleeping time" is 8h30m is long, "Deep" 28% is a lot from average by amount of activity meter equipment.
0916, Wake-up, blood pressure 115/79-56, 113/75-52, 117/80-55
Blood pressure is normal. Fine and warm day. Physical condition is feel cold is only small, but have a sore throat a little. Spirits condition are normal, have a motivation. Have a appetite. Today is holiday.
coffee
1013, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Nira (chive). Boiled Brassica Rapa (a kind of Chinese cabbage) with soy sauce and vinegar. Buri no arani (Simmered Yellowtail by pressure cooker). Egg tofu. 650Kcal
No domestic job.
Light workout
Outing
1445, Lunch. Spaghetti Cheese and egg (dried noodle 100g). Soup. Yogurt and Nuts. 750Kcal
Outing
2015, Dinner. Hot pot of salmon. Udon. 750Kcal
2136, Take medicine tabs for PTSD.
( Physical care with reading book )
2231-2254, Foot care ( by machine).
2257-2327, Leg straddled stretch.
2332, Hypnotic 1.
2340, Go to bed.
Difficult sleeping.
2438, Hypnotic 1.
2500, Slept.
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"Total sleeping time" is 8h30m is long, "Deep" 28% is a lot from average by amount of activity meter equipment.
0916, Wake-up, blood pressure 115/79-56, 113/75-52, 117/80-55
Blood pressure is normal. Fine and warm day. Physical condition is feel cold is only small, but have a sore throat a little. Spirits condition are normal, have a motivation. Have a appetite. Today is holiday.
Today's calories 2150 Kcal
Alcohol 0cc
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