2332, Hypnotic 1.
2340, Go to bed.
Difficulty sleeping.
2438, Hypnotic 1.
2500, Slept.
"Total sleeping time" is 10m + 10h00m is long, "Deep" 22% is little bit long from average by amount of activity meter equipment.
When sleep at before 2400 to over 2400, it measuring are separated between before 2400, after 2400. Could not show on at 1 graff.
1031, Wake-up, blood pressure 117/81-54, 119/82-57, 121/85-58
Blood pressure is normal. Cloudy and a little cold. Physical condition is normal, not felt catch a cold. Have a sore throat but not catch a cold, it felt every winter. No negative feel. Have a appetite.
1055, Human body composition.
Weight 56.5kg, Fat 18.6%, fat under the skin 16%, BIM 20.8, fat depth side of umbilici 7mm
Umbilici around 80 (73), Waist 78 (72)cm, ( ) inside, blow out a breath all.
coffee
1149, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Tarako (pollack roe). Miso soup of Buna shimeji (brown beech mushroom). Hijiki. Natto. Marinated Onion with Olive oil and vinegar dressing. 460Kcal
Domestic job
Light workout
1300, job
1645, end job
1707, Lunch. Chicken curry rice. yogurt ant Grape fruit 1/4. 1000Kcal
1725, job
2155, end job
2222, Dinner. Tsukimi udon (Raw egg udon). Gan modoki no nimono (like tofu). Shichimi (Nanami) capsicum. Pepper.600Kcal
2237, Take medicine tabs for PTSD.
( Physical care with reading book )
2343-2357, Foot care ( by machine).
2359-2435, Leg straddled stretch.
2440, Hypnotic 1.
2450, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 10m + 10h00m is long, "Deep" 22% is little bit long from average by amount of activity meter equipment.
When sleep at before 2400 to over 2400, it measuring are separated between before 2400, after 2400. Could not show on at 1 graff.
1031, Wake-up, blood pressure 117/81-54, 119/82-57, 121/85-58
Blood pressure is normal. Cloudy and a little cold. Physical condition is normal, not felt catch a cold. Have a sore throat but not catch a cold, it felt every winter. No negative feel. Have a appetite.
1055, Human body composition.
Weight 56.5kg, Fat 18.6%, fat under the skin 16%, BIM 20.8, fat depth side of umbilici 7mm
Umbilici around 80 (73), Waist 78 (72)cm, ( ) inside, blow out a breath all.
Today's calories 2060 Kcal
Alcohol 0cc
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