2450, Go to bed.
Went to sleep soon.
Got up once and went wash room.
"Total sleeping time" is 8h05m is avarage, "Deep" 26% is long from average by amount of activity meter equipment.
0917, Wake-up, blood pressure 119/83-53, 117/80-54, 119/83-55
Blood pressure is normal or a little bit hight. Cloudy and warm day. Physical is normal, not feel catch a cold. Spirits condition is normal, No negative. Have a appetite.
coffee
Light workout
1014, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Hijiki, Natto. Miso soup of Buna shimeji (brown beech mushroom). Buri no arani (Simmered Yellowtail by pressure cooker). Marinated Onion with Olive oil and vinegar dressing. 680Kcal
Domestic job
1130, job
1445, end job
1514, Lunch. Tan men (Chinese noodle). Yogurt. 570Kcal
1530, job
2030, end job
2053, Dinner. Yu tofu (hot tofu). Miso soup of Buna shimeji (brown beech mushroom). Chicken liver stir-frying with salt and pepper taste. Salad with Perilla oil and vinegar dressing. 900Kcal
2113, Take medicine tabs for PTSD.
( Physical care with reading book )
2340-2350, Foot care ( by machine).
Only foot care no stretch, already late time.
2354, Hypnotic 1.
2403, Go to bed.
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"Total sleeping time" is 8h05m is avarage, "Deep" 26% is long from average by amount of activity meter equipment.
0917, Wake-up, blood pressure 119/83-53, 117/80-54, 119/83-55
Blood pressure is normal or a little bit hight. Cloudy and warm day. Physical is normal, not feel catch a cold. Spirits condition is normal, No negative. Have a appetite.
Today's calories 2150 Kcal
Alcohol 0cc
Took 2 weeks for recover from cold. Take care myself.
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