Oct 27, 2014 Buri no arani (Simmered Yellowtail), Tan men (Chinese noodle), Yu tofu (hot tofu)

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2450, Go to bed.
Went to sleep soon.

Got up once and went wash room.

"Total sleeping time" is 8h05m is avarage, "Deep" 26% is long from average by amount of activity meter equipment.

0917, Wake-up, blood pressure 119/83-53, 117/80-54, 119/83-55
Blood pressure is normal or a little bit hight. Cloudy and warm day. Physical is normal, not feel catch a cold. Spirits condition is normal, No negative. Have a appetite.

coffee
Light workout

141027bf.jpg
1014, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Hijiki, Natto. Miso soup of Buna shimeji (brown beech mushroom). Buri no arani (Simmered Yellowtail by pressure cooker). Marinated Onion with Olive oil and vinegar dressing. 680Kcal

Domestic job

1130, job
1445, end job

141027lunch.jpg
1514, Lunch. Tan men (Chinese noodle). Yogurt. 570Kcal

1530, job
2030, end job

141027dinner1.jpg 141027dinner2.jpg
2053, Dinner. Yu tofu (hot tofu). Miso soup of Buna shimeji (brown beech mushroom). Chicken liver stir-frying with salt and pepper taste. Salad with Perilla oil and vinegar dressing. 900Kcal

2113, Take medicine tabs for PTSD.
( Physical care with reading book )
2340-2350, Foot care ( by machine).
Only foot care no stretch, already late time.
2354, Hypnotic 1.
2403, Go to bed.

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"Total sleeping time" is 8h05m is avarage, "Deep" 26% is long from average by amount of activity meter equipment.

0917, Wake-up, blood pressure 119/83-53, 117/80-54, 119/83-55
Blood pressure is normal or a little bit hight. Cloudy and warm day. Physical is normal, not feel catch a cold. Spirits condition is normal, No negative. Have a appetite.

Today's calories 2150 Kcal

Alcohol 0cc

Took 2 weeks for recover from cold. Take care myself.


 

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