2403, Go to bed.
Went to sleep soon.
Got up twice but backed to sleep.
"Total sleeping time" is 8h40m is long, "Deep" 28% is a lot from average by amount of activity meter equipment.
0935, Wake-up, blood pressure 116/78-55, 114/82-61, 110/80-55
Blood pressure is normal or a little bit low. Fine and warm but strong window. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
coffee
1039, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Buna shimeji (brown beech mushroom). Marinated Onion with Olive oil and vinegar dressing. Canned sardine. Yogurt and Grape fruit. 580Kcal
Domestic job
Light workout
1200, job
1445, end job
1508, Lunch. Ramen of Simmered chicken soy sauce taste. Pepper. 650Kcal
1520, job
2020, end job
2047, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Radish. Hijiki. Sashimi of Inada. Simmered Ganmodoki. Yogurt and Grape fruit. 1080Kcal
2239, Take medicine tabs for PTSD.
( Physical care with reading book )
2256-2306, Foot care ( by machine).
2310-2340, Leg straddled stretch.
2346, Hypnotic 1.
2355, Go to bed.
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"Total sleeping time" is 8h40m is long, "Deep" 28% is a lot from average by amount of activity meter equipment.
0935, Wake-up, blood pressure 116/78-55, 114/82-61, 110/80-55
Blood pressure is normal or a little bit low. Fine and warm but strong window. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2310 Kcal
Alcohol 0cc
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