2355, Go to bed.
Went to sleep at several mins later.
Got up once and went wash room.
"Total sleeping time" is 5m + 9h40m is long, "Deep" 23% is a little bit long from average by amount of activity meter equipment.
1001, Wake-up, blood pressure 115/81-53, 115/84-53, 120/84-57
Blood pressure is normal or a little low. Fine and warm day. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel, but over slept. Have a good appetite.
coffee
1100, job
1130, end job
1142, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Pollack roe. Miso soup of Radish. Marinated Onion with Olive oil and vinegar dressing. Canned sardine. Yogurt and Grape fruit. 600Kcal
Domestic job
1230, job
1545, end job
1605, Lunch. Miso nikomi udon (Simmered udon). Ganmodoki no nimono (Simmered Ganmodoki). Chikuwa (Japanese fish sausage). 500Kcal
1630, job
1930, end job
2030, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). a grilled Horse mackerel. Salad with Olive oil dressing. Bananas. 800Kcal
2240, Medicine tabs for PTSD.
（Physical care with thinking）
2250-2300, Foot care ( by machine)。
2300-2330, Leg straddled stretch.
2353, Hypnotic.
2400, Go to bed.
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"Total sleeping time" is 5m + 9h40m is long, "Deep" 23% is a little bit long from average by amount of activity meter equipment.
1001, Wake-up, blood pressure 115/81-53, 115/84-53, 120/84-57
Blood pressure is normal or a little low. Fine and warm day. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel, but over slept. Have a good appetite.
Today's calories 1900 Kcal
Alcohol 0cc
Last several days are cool than before. i feel cold and 鼻水がでる If use same wear. Take care for not a cold.
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