2400, Go to bed.
Went to sleep soon.
"Total sleeping time" is 8h20m is long, "Deep" 23% is a little bit lot from average by amount of activity meter equipment.
0858, Wake-up, blood pressure 122/80-51, 119/82-50, 118/76-47
Blood pressure is normal or a little bit low. Fine and warm day. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
coffee
1010, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Pollack roe. Miso soup of Radish. Marinated Onion with Olive oil and vinegar dressing. Syake no shioyaki (Grilled salmon with salt). Yogurt and Banana. 660Kcal
Domestic job
Light workout
1135, job
outing
1445, end job
1512, Lunch. Fried rice with Chicken. Soup. Tofu no umami (Simmered tofu with vegetables). 950Kcal
1530, job
1915, end job
2148, Dinner, Cold tofu ( 1/2 pack). Grilled Buri - Kama ( Just rear of gill of Yellowtail ). Nikomi udon (Simmered udon with vegetables Miso taste). Banana. 800Kcal
2218, Take medicine tabs for PTSD.
( Physical care with reading book )
2313-2323, Foot care ( by machine).
2323-2353, Leg straddled stretch.
2405, Hypnotic 1.
2411, Go to bed.
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"Total sleeping time" is 8h20m is long, "Deep" 23% is a little bit lot from average by amount of activity meter equipment.
0858, Wake-up, blood pressure 122/80-51, 119/82-50, 118/76-47
Blood pressure is normal or a little bit low. Fine and warm day. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 1900 Kcal
Alcohol 0cc
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