2634, Go to bed.
Difficult sleeping by early time from average.
Got up once and went wash room.
"Total sleeping time" is 8h55m is long, "Deep" 12% is too little from average by amount of activity meter equipment.
1203, Wake-up, blood pressure 110/72-47, 115/71-48, 108/70-47
Blood pressure is normal.
Cloudy and cool day. Today is holiday. Physical and spirits condition are no motivations. No negative feel. Have a little appetite.
Coffee
1308, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of velvet shank. Marinated Onion with olive oil and vinegar dressing. Samma no nimono (Simmered brevoort by pressure cooker). Yogurt and Grape fruit. 600Kcal
Domestic job
Outing
1743, Lunch. Grilled chicken with salt and pepper. Spaghetti with Avocado and onion (dried noodle 100g). Tabasco. 850Kcal
Outing
Reading
2240, Dinner. Hot tofu (cotton 1/2 pack). Moduku su ( marine algae with vinegar).
Udon with Nameko mushrooms miso taste. Shichimi (Nanami) capsicum. 600Kcal
2318, Take medicine tabs for PTSD.
( Physical care with reading book )
2417-2433, Foot care ( by machine).
2435-2505, Leg straddled stretch.
Begun care from early time than average time. Today, Stretching is good to straddle.
2514, Hypnotic 1/2.
2551, Hypnotic 1/2.
2601, Go to bed.
Early but could to slept by Hypnotic.
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"Total sleeping time" is 8h55m is long, "Deep" 12% is too little from average by amount of activity meter equipment.
1203, Wake-up, blood pressure 110/72-47, 115/71-48, 108/70-47
Blood pressure is normal.
Cloudy and cool day. Today is holiday. Physical and spirits condition are no motivations. No negative feel. Have a little appetite.
Today's calories 2050 Kcal
Alcohol 0cc
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