2411, Go to bed.
Went to sleep at several min later.
"Total sleeping time" is 8h00m is average, "Deep" 250% is avarage by amount of activity meter equipment.
0836, Wake-up, blood pressure 124/81-54, 119/83-56, 120/88-55
Blood pressure is normal. Fine and warm day. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
coffee
0934, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Hijiki. Miso soup of Kabu (rutabaga). Marinated Onion with Olive oil and vinegar dressing. Syake no shioyaki (Grilled salmon with salt). Yogurt and Grape fruit 1/4. 620Kcal
No domestic job
1000, job
1040, Light workout.
1315, end job
1334, Lunch. Yasai Tanmen ( Vegetable noodle). Tofu Umani (Simmered tofu with vegetables). Pepper. 650Kcal.
1350, job
2030, end job
2047, Dinner. Salad with Olive oil dressing. Tako sasi ( Sashimi of Octopus). Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Kabu (rutabaga). Grilled Buri - Kama ( Just rear of gill of Yellowtail ). 950Kcal
2207, Take medicine tabs for PTSD.
( Physical care with reading book )
2328-2340, Foot care ( by machine).
Foot care only by too late time.
2350, Hypnotic 1.
2411, Go to bed.
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"Total sleeping time" is 8h00m is average, "Deep" 250% is avarage by amount of activity meter equipment.
0836, Wake-up, blood pressure 124/81-54, 119/83-56, 120/88-55
Blood pressure is normal. Fine and warm day. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2220 Kcal
Alcohol 0cc
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