2524, Hypnotic 1/2.
2551, Hypnotic 1/2.
2601, Go to bed.
Early but could to slept by Hypnotic.
"Total sleeping time" is 9h20m is long, "Deep" 26% is little bit long from average by amount of activity meter equipment.
1129, Wake-up, blood pressure 119/84-50, 111/71-44, 118/77-48
Blood pressure is normal.
Rainy from morning.
Physical and spirits condition are no motivations. No negative feel. Have a good appetite.
1152, Human body composition.
Weight 57.8kg, Fat 19.6%, fat under the skin 16.8%, BIM 21.2, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 80 (73)cm, ( ) inside, blow out a breath all.
Coffee
1319, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of Mai take (Grifola frondosa). Marinated Onion. Dried horse mackerel. Yogurt and Banana. 580Kcal
Domestic job
1430, job
2030, end job
2050, Dinner. Cold tofu (cotton 1/2 pack). Ramen (noodle) of simmered chicken soy sauce taste. 1050Kcal
2137, Take medicine tabs for PTSD.
( Physical care with reading book )
2441-2451, Foot care ( by machine).
2453-2523, Leg straddled stretch.
2527, Hypnotic 1
2545, Go to bed.
Early but could to slept by Hypnotic.
---------------------------------------------------------------
"Total sleeping time" is 9h20m is long, "Deep" 26% is little bit long from average by amount of activity meter equipment.
1129, Wake-up, blood pressure 119/84-50, 111/71-44, 118/77-48
Blood pressure is normal.
Rainy from morning.
Physical and spirits condition are no motivations. No negative feel. Have a good appetite.
1152, Human body composition.
Weight 57.8kg, Fat 19.6%, fat under the skin 16.8%, BIM 21.2, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 80 (73)cm, ( ) inside, blow out a breath all.
Today's calories 1630 Kcal
Alcohol 0cc
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