2545, Go to bed.
Early but could to slept by Hypnotic.
"Total sleeping time" is 8h54m is little bit long, "Deep" 12% is little than average by amount of activity meter equipment.
Could took good slept by rain noise.
1132, Wake-up, blood pressure 114/78-46, 124/86-55, 112/77-49
Blood pressure is normal. From midnight, Could not slept by noise of big wind and heavy rain. Physical and spirits condition are no motivations. No negative feel. Have a good appetite.
Coffee
1336, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of Buna shimeji (brown beech mushroom). Marinated Onion with olive oil and vinegar dressing. Dried horse mackerel. ypgurt and Banana. 630Kcal
Domestic job
1530, job
1900, end job
1927, Lunch. 200g (White rice 1/3, Brown rice 2/3). Miso soup of Buna shimeji (brown beech mushroom). Hot tofu (cotton 1/2 pack). Vinegared sardine. Moduku su ( marine algae with vinegar). Yogurt and cinnamon sugar. Apple 1/2. 890Kcal
2440, Dinner. Natto and raw egg udon. Shichimi (Nanami) capsicum. Pepper. 500Kcal
2450, Take medicine tabs for PTSD.
2606, Hypnotic 1/2.
2623, Go to bed.
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"Total sleeping time" is 8h54m is little bit long, "Deep" 12% is little than average by amount of activity meter equipment.
Could took good slept by rain noise.
1132, Wake-up, blood pressure 114/78-46, 124/86-55, 112/77-49
Blood pressure is normal. From midnight, Could not slept by noise of big wind and heavy rain. Physical and spirits condition are no motivations. No negative feel. Have a good appetite.
Today's calories 2020 Kcal
Alcohol 0cc
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