2623, Go to bed.
Sleeping begin time is backed to late, too.
got up once at morning and went wash room.
"Total sleeping time" is 9h35m is long, "Deep" 17% is little bit a few from average by amount of activity meter equipment.
1230, Wake-up, blood pressure 121/83-54, 120/85-55, 125/85-59
Blood pressure is normal. Fine and cool day. Wake up at late time today, too. Physical and spirits condition are no motivation. Have a appetite.
Coffee
1324, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of Buna shimeji (brown beech mushroom). Marinated Onion with Olive oil and vinegar dressing. Grilled yellowtail with salt. Yogurt and Banana. 700Kcal
Domestic job
1445, job
1915, end job
1931, Dinner. Hot tofu ( cotton 1/2 pack). Vinegared sardine. Rice 200g (White rice 1/3, Brown rice 2/3). Miso soup of Buna shimeji (brown beech mushroom). Samma no nimono (Simmered brevoort by pressure cooker). Nibitashi ( Simmered ) of eggplant. 900Kcal
2019, Take medicine tabs for PTSD.
2452, Hypnotic 1/2.
2522, Go to bed.
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"Total sleeping time" is 9h35m is long, "Deep" 17% is little bit a few from average by amount of activity meter equipment.
1230, Wake-up, blood pressure 121/83-54, 120/85-55, 125/85-59
Blood pressure is normal. Fine and cool day. Wake up at late time today, too. Physical and spirits condition are no motivation. Have a appetite.
Today's calories 1600 Kcal
Alcohol 0cc
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