2522, Go to bed.
Went to sleep at several min later.
Got up once and went wash room.
Could not measuring about sleep, Battery empty about amount of activity meter equipment.
1048, Wake-up, blood pressure 122/80-58, 119/81-50, 115/87-55
Blood pressure is little bit hight. Fine and cool day. Too late today, too. Physical and spirits condition are no motivation. Have a appetite. Had overslept.
Take tea then outing.
backed home
Coffee
1256, BF. Spaghetti tomato sauce with zucchini and eggplant (dried noodle 120g). Yogurt and Grape fruit 1/4. 1020Kcal
No domestic job
1345, job
1945, end job
2011, Dinner. Rice 200g (White rice 1/3, Brown rice 2/3). Miso soup of Moyashi (Bean sprout). Grilled Buri - Kama ( Just rear of gill of Yellowtail ). Nibitashi ( Simmered ) of eggplant. Yogurt and Apple, Cinnamon sugar. 950Kcal
2053, Take medicine tabs for PTSD.
2055, job
2255, end job
( Physical care with iPad )
2330-2345, Foot care ( by machine).
2345-2437, Leg straddled stretch.
Research dawdle over by iPad.
2541, Hypnotic.
2548, Go to bed.
---------------------------------------------------------------
Could not measuring about sleep, Battery empty about amount of activity meter equipment.
1048, Wake-up, blood pressure 122/80-58, 119/81-50, 115/87-55
Blood pressure is little bit hight. Fine and cool day. Too late today, too. Physical and spirits condition are no motivation. Have a appetite. Had overslept.
Today's calories 1970 Kcal
Alcohol 0cc
コメントする