2322, Go to bed.
Forgot to changed mode "active" to "sleep" about amount of activity meter equipment in at morning.
"Total sleeping time" is 30m + 8h50m is long, "Deep" 33% + 32% is a lot from average but it is not correct.
0831, Wake-up, blood pressure 129/86-59, 123/84-55, 134/91-62
Blood pressure is normal or a little bit hight. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
0920, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Hijiki. Miso soup of Enoki dake (velvet shank). Samma no nimono (Simmered brevoort). Marinated Onion with Olive oil and vinegar dressing. 620Kcal
1431, Lunch. Miso ramen with raw egg. Simmered of Chicken and Radish. Yogurt and Cinnamon sugar. 750Kcal
2109, Dinner. Spaghetti Tomato sauce Gizzard and Beans (dried noodle 120g). Cabbage sadal with Olive oil dressing. Tabasco. 820Kcal
2149, Take medicine tabs for PTSD.
2335, Hypnotic.
2347, Go to bed.
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Forgot to changed mode "active" to "sleep" about amount of activity meter equipment in at morning.
"Total sleeping time" is 30m + 8h50m is long, "Deep" 33% + 32% is a lot from average but it is not correct.
0831, Wake-up, blood pressure 129/86-59, 123/84-55, 134/91-62
Blood pressure is normal or a little bit hight. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2190 Kcal
Alcohol 0cc
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