2430, Go to bed.
"Total sleeping time" is 7h20m is a little, "Deep" 28% is a little bit lot from average by amount of activity meter equipment.
0810, Wake-up, blood pressure 123/90-63, 123/87-57, 124/90-60
Blood pressure is normal or a little bit hight. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
0837, Human body composition.
Weight 57.1kg, Fat 19.3%, fat under the skin 16.6%, BIM 21, fat depth side of umbilici 8mm
Umbilici around 81 (74), Waist 78 (73)cm, ( ) inside, blow out a breath all.
0920, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Hijiki. Miso soup of Buna shimeji (brown beech mushroom). Samma no nimono (Simmered brevoort). Marinated Onion with Olive oil and vinegar dressing. 620Kcal
1443, Lunch. Miso ramen with raw egg. Mapo tofu. 750Kcal
2032, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Enoki dake (velvet shank). Simmered of Chicken and Radish. Buri no arani (Simmered Yellowtail). Persimmon. yogurt. 950Kcal
2052, Take medicine tabs for PTSD.
2314, Hypnotic.
2322, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 7h20m is a little, "Deep" 28% is a little bit lot from average by amount of activity meter equipment.
0810, Wake-up, blood pressure 123/90-63, 123/87-57, 124/90-60
Blood pressure is normal or a little bit hight. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2320 Kcal
Alcohol 0cc
コメントする