2347, Go to bed.
"Total sleeping time" is 0m + 7h35m is a little short, "Deep" 0% + 25% is a average or a little lot by amount of activity meter equipment.
0740, Wake-up, blood pressure 126/89-58, 124/84-55, 126/85-57
Blood pressure is normal or a little bit hight. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
0846, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Hijiki. Miso soup of hakusai (napa cabbage). Samma no nimono (Simmered brevoort). Marinated Onion with Olive oil and vinegar dressing. 670Kcal
1434, Lunch. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of hakusai (napa cabbage). Simmered Chicken and Radish. Mapo tofu. Nasu no agebitashi ( fried and dips to sauce of eggplant).
800Kcal
2052, Dinner. Hot pot of Oyster. Ponzu sauce. Tsukimi udon. 750Kcal
2125, Take medicine tabs for PTSD.
2423, Hypnotic.
2429, Go to bed.
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"Total sleeping time" is 0m + 7h35m is a little short, "Deep" 0% + 25% is a average or a little lot by amount of activity meter equipment.
0740, Wake-up, blood pressure 126/89-58, 124/84-55, 126/85-57
Blood pressure is normal or a little bit hight. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2220 Kcal
Alcohol 0cc
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