2411, Go to bed.
"Total sleeping time" is 6h50m is too short, "Deep" 28% is a lot from average by amount of activity meter equipment.
0715, Wake-up, blood pressure 111/79-50, 114/77-55, 112/83-55
Today is holiday.
coffee
0832, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Kabu (rutabaga). Samma no nimono (Simmered brevoort). Marinated Onion with Olive oil and vinegar dressing. 640Kcal
1419, Lunch. Chicken curry rice. Asparagus salad with Olive oil dressing. Yogurt and Persimmon. 1050Kcal
2019, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Kabu (rutabaga). Tohu umami (Simmered tofu with vegetables). Simmered Chicken liver. 850Kcal
2214, Take medicine tabs for PTSD.
2325, Hypnotic 1.
2341, Go to bed.
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"Total sleeping time" is 6h50m is too short, "Deep" 28% is a lot from average by amount of activity meter equipment.
0715, Wake-up, blood pressure 111/79-50, 114/77-55, 112/83-55
Today is holiday.
Today's calories 2540 Kcal
Alcohol 0cc
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