2341, Go to bed.
Went to sleep at several min later.
"Total sleeping time" is 15m + 8h35m is too long, "Deep" 32% is a lot from average by amount of activity meter equipment.
0908, Wake-up, blood pressure 115/82-56, 120/80-63, 118/76-55
Blood pressure is normal. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
Human body composition.
Weight 56.6kg, Fat 18.7%, fat under the skin 16.1%, BIM 20.8, fat depth side of umbilici 8mm
Umbilici around 80 (73), Waist 77 (71)cm, ( ) inside, blow out a breath all.
coffee
1024, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Mekabu (Brown seaweed's root). Miso soup of cabbage. Samma no nimono (Simmered brevoort). Hijiki. 640Kcal
1523, Lunch. Udon with Shiitake mushroom. Chikuwa (Japanese fish sausage). Yogurt and Persimmon. 540Kcal
2036, Dinner. Katuo no sashimi (Bonito). Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of cabbage. Dried Atka mackerel. Rutabaga light pickles. 730Kcal
2106, Take medicine tabs for PTSD.
2348, Hypnotic 1.
2410, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 15m + 8h35m is too long, "Deep" 32% is a lot from average by amount of activity meter equipment.
0908, Wake-up, blood pressure 115/82-56, 120/80-63, 118/76-55
Blood pressure is normal. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
Human body composition.
Weight 56.6kg, Fat 18.7%, fat under the skin 16.1%, BIM 20.8, fat depth side of umbilici 8mm
Umbilici around 80 (73), Waist 77 (71)cm, ( ) inside, blow out a breath all.
Today's calories 1910 Kcal
Alcohol 0cc
コメントする