2430, Go to bed.
Go to slept to forgot to change mode "active" to "sleep" for amount of activity meter equipment.
0154, got up and change mode "active" to "sleep".
"Total sleeping time" is 6h40m, "Deep" 24% from measuring in the middle by amount of activity meter equipment.
0920, Wake-up, blood pressure 125/87-58, 125/91-63, 125/88-59
Blood pressure is a little bit hight. Fine and warm day. Over slept and got up late. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
coffee
1033, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Hijiki. Miso soup of Enoki dake (velvet shank). Marinated Onion with Olive oil and vinegar dressing. Canned sardine. Yogurt and Persimmon. 630Kcal
1436, Lunch. Ramen of Simmered chicken soy sauce taste. Mapo tofu. 800Kcal
2016, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Wakame (Brown seaweed). Yu tofu (hot tofu). Sashimi of Inada (small yellow tail). Brassica Rapa (a kind of Chinese cabbage) with sesame dressing. 900Kcal
2048, Take medicine tabs for PTSD.
2315, Hypnotic.
2325, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 6h40m, "Deep" 24% from measuring in the middle by amount of activity meter equipment.
0920, Wake-up, blood pressure 125/87-58, 125/91-63, 125/88-59
Blood pressure is a little bit hight. Fine and warm day. Over slept and got up late. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2330 Kcal
Alcohol 0cc
コメントする