Nov 11, 2014 Saba no hiraki (Dried mackerel). Macaroni dress Tomato and Asparagus in a Grated cheese. Dried Atka mackerel
2325, Go to bed.
"Total sleeping time" is 14m + 7h20m is short, "Deep" 100% + 27% is a lot from average by amount of activity meter equipment.
0738, Wake-up, blood pressure 125/81-53, 120/84-57, 120/82-53
Blood pressure is normal. Cloudy and cold day. Physical conditions is normal, Slept using mask but have a sore throat little. Spirits conditions is has motivation, No negative feel. Have a appetite.
0818, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Wakame (Brown seaweed). Saba no hiraki (Dried mackerel). Marinated Onion with Olive oil and vinegar dressing. 800Kcal
1346, Lunch. Macaroni dress Tomato and Asparagus in a Grated cheese. Grilled autumn vegetables with cheese. Tabasco. 750Kcal
2041, Dinner. Hot tofu, Relish welsh onion and soy sauce. Brassica Rapa (a kind of Chinese cabbage) with sesame dressing. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Naganegi (welsh onion). Dried Atka mackerel. Hijiki. Yogurt and Banana. 950Kcal
2127, Take medicine tabs for PTSD.
2300, Hypnotic.
2303, Go to bed.
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"Total sleeping time" is 14m + 7h20m is short, "Deep" 100% + 27% is a lot from average by amount of activity meter equipment.
0738, Wake-up, blood pressure 125/81-53, 120/84-57, 120/82-53
Blood pressure is normal. Cloudy and cold day. Physical conditions is normal, Slept using mask but have a sore throat little. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2500 Kcal
Alcohol 0cc
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