2452, Go to bed.
Went to sleep soon.
Got up twice and went wash room.
"Total sleeping time" is 7h20m is short, "Deep" 15% is a very little from average by amount of activity meter equipment.
0835, Wake-up, blood pressure 125/88-55, 119/78-48, 115/87-59
Blood pressure is normal. Cloudy and cold. Physical conditions is normal, did not catch a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
0855, Human body composition.
Weight 56.8kg, Fat 18.3%, fat under the skin 15.7%, BIM 20.9, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 78 (72)cm, ( ) inside, blow out a breath all.
coffee
1021, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Mekabu (Brown seaweed's root), Hijiki. Miso soup of Enoki dake (velvet shank). Marinated Onion with Olive oil and vinegar dressing. Canned sardine. Yogurt and Persimmon. 620Kcal
1533, Lunch. Ramen with Natto, raw egg. Tomato. 600Kcal
2047, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Enoki dake (velvet shank). Chicken ginger sauté. Grilled vegetables with cheese. Banana. 950Kcal
2102, Take medicine tabs for PTSD.
2350, Hypnotic.
2430, Go to bed.
Go slept to forgot to change mode "active" to "sleep" for amount of activity meter equipment.
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"Total sleeping time" is 7h20m is short, "Deep" 15% is a very little from average by amount of activity meter equipment.
0835, Wake-up, blood pressure 125/88-55, 119/78-48, 115/87-59
Blood pressure is normal. Cloudy and cold. Physical conditions is normal, did not catch a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
0855, Human body composition.
Weight 56.8kg, Fat 18.3%, fat under the skin 15.7%, BIM 20.9, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 78 (72)cm, ( ) inside, blow out a breath all.
Today's calories 2170 Kcal
Alcohol 0cc
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