2302, Go to bed.
"Total sleeping time" is 40m + 9h05m is long, "Deep" 100% + 16% is a little from average by amount of activity meter equipment.
0921, Wake-up, blood pressure 122/85-61, 122/86-57, 125/86-59
Blood pressure is a little bit hight. Cloudy and warm day. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Go outing without BF, I had overslept.
1358, Lunch. Udon (L). Kasiwa tempura (Chicken tempra). Chikuwa tempura (Japanese fish sausage). 900Kcal
2044, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Naganegi (welsh onion). Inada no arani (Simmered Yellowtail). Grilled Inada Kama ( Just rear of gill of Yellowtail ). Salad with Olive oil dressing. Grapes and Persimmon. 950Kcal
2209, Take medicine tabs for PTSD.
2332, Hypnotic.
2347, Go to bed.
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"Total sleeping time" is 40m + 9h05m is long, "Deep" 100% + 16% is a little from average by amount of activity meter equipment.
0921, Wake-up, blood pressure 122/85-61, 122/86-57, 125/86-59
Blood pressure is a little bit hight. Cloudy and warm day. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 1850 Kcal
Alcohol 0cc
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