2347, Go to bed.
"Total sleeping time" is 0m + 7h55m is normal, "Deep" 17% is a little from average by amount of activity meter equipment.
Could not good slept. Got up sometime.
0806, Wake-up, blood pressure 124/81-52, 119/84-52, 121/81-54
Blood pressure is normal. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
0911, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Hijiki. Miso soup of Buna shimeji (brown beech mushroom). Samma no nimono (Simmered brevoort). Komatsuna no Goma ae (a kind of Chinese cabbage with sesame dressing). 700Kcal
1438, Lunch. Ramen of Simmered chicken soy sauce taste. Mapo tofu. Salad with Perilla oil dressing. 900Kcal
2109, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Enoki dake (velvet shank). Yu tofu (1/2 pack). Saba no hiraki (Dried mackerel). Agebitashi ( fried and dips to sauce) of eggplant. 1000Kcal
2132, Take medicine tabs for PTSD.
Research dawdle over by iPad.
2408, Hypnotic.
2419, Go to bed.
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"Total sleeping time" is 0m + 7h55m is normal, "Deep" 17% is a little from average by amount of activity meter equipment.
Could not good slept. Got up sometime.
0806, Wake-up, blood pressure 124/81-52, 119/84-52, 121/81-54
Blood pressure is normal. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2600 Kcal
Alcohol 0cc
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