2419, Go to bed.
"Total sleeping time" is 8h30m is a little long, "Deep" 14% is a few from average by amount of activity meter equipment.
(I forgot to change mode "sleep" to "active" when got up time because this times are wrong)
0823, Wake-up, blood pressure 124/81-54, 119/76-55, 115/77-51
Blood pressure is normal. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
0917, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto Hijiki. Miso soup of Buna shimeji (brown beech mushroom). Komatsuna no Goma ae (a kind of Chinese cabbage with sesame dressing). Samma no nimono (Simmered brevoort). Yogurt. 760Kcal
1410, Lunch. Miso nikomi udon with raw egg. Chikuwa ( Japanese fish sausage). Yogurut and persimmon. 620Kcal
2051, Dinner. Chicken stake, Potate, Carrot. Soup. Salad with Perrila oil dressing. 1000Kcal
2119, Take medicine tabs for PTSD.
2303, Hypnotic.
2315, Go to bed.
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"Total sleeping time" is 8h30m is a little long, "Deep" 14% is a few from average by amount of activity meter equipment.
(I forgot to change mode "sleep" to "active" when got up time because this times are wrong)
0823, Wake-up, blood pressure 124/81-54, 119/76-55, 115/77-51
Blood pressure is normal. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2280 Kcal
Alcohol 0cc
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