2315, Go to bed.
"Total sleeping time" is 40m + 6h55m is in average, "Deep" 38% + 37% is a lot from average by amount of activity meter equipment.
0700, Wake-up, blood pressure 117/79-53, 118/84-53, 117/82-51
Blood pressure is normal. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite. Today is holiday and not touch IT goods day.
0807, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Buna shimeji (brown beech mushroom). Marinated Onion with Olive oil and vinegar dressing. Samma no nimono (Simmered brevoort). grape. 680Kcal
1428, Lunch. Cold tofu 1/2 pack. Fried eggs wit Welsh onion. Vegetable noodle. 950Kcal
2040, Dinner. Hot tofu (1 pack), Relish welsh onion, soy sauce. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Enoki dake (velvet shank). Grilled Buri Kama ( Just rear of gill of Yellowtail ). Nasu no Agebitasi (frying and then into sauce of eggplant ). persimmon and Grape. 1000Kcal
2131, Take medicine tabs for PTSD.
2412, Hypnotic.
2430, Go to bed.
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"Total sleeping time" is 40m + 6h55m is in average, "Deep" 38% + 37% is a lot from average by amount of activity meter equipment.
0700, Wake-up, blood pressure 117/79-53, 118/84-53, 117/82-51
Blood pressure is normal. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite. Today is holiday and not touch IT goods day.
Today's calories 2630 Kcal
Alcohol 0cc
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