2429, Go to bed.
"Total sleeping time" is 6h30m is short, "Deep" 29% is a lot from average by amount of activity meter equipment.
0723, Wake-up, blood pressure 115/81-54, 115/82-56, 117/76-52
Blood pressure is a lower. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
0822, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, HIjiki. Miso soup of hakusai (napa cabbage). Samma no nimono (Simmered brevoort). Marinated Onion with Olive oil and vinegar dressing. 670Kcal
1411, Lunch. Nameko udon (Nameko mushroom udon), Raw egg. Cold tofu. Persimmon. 750Kcal
2116, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of hakusai (napa cabbage). Chicken liver stir-frying with salt and pepper. Grilled Inada Kama (yellowtail). Nibitashi ( Simmered ) of Qing geng cai. Grape fruit. 820Kcal
2148, Take medicine tabs for PTSD.
2442, Hypnotic.
2447, Go to bed.
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"Total sleeping time" is 6h30m is short, "Deep" 29% is a lot from average by amount of activity meter equipment.
0723, Wake-up, blood pressure 115/81-54, 115/82-56, 117/76-52
Blood pressure is a lower. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2240 Kcal
Alcohol 0cc
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