2447, Go to bed.
"Total sleeping time" is 6h55m is short, "Deep" 24% is a little lot from average by amount of activity meter equipment.
0752, Wake-up, blood pressure 123/84-57, 120/82-55, 111/81-51
Blood pressure is normal. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
0851, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of nameko, Shichimi (Nanami) capsicum. Inada no arani (Simmered Yellowtail). Marinated Onion with Olive oil and vinegar dressing. 600Kcal
1501, Lunch. Spaghetti Tomato sauce Gizzard and Beans (dried noodle 120g). Salad with Perilla oil dressing. Yogurt and Grapes. Grated cheese. Tabasco. 900Kcal
2112, Dinner. Scrambled eggs (3) and Welsh onion. Saute of Chicken liver salt and pepper taste. Vegetables noodle. 900Kcal
2145, Take medicine tabs for PTSD.
2336, Hypnotic.
2352, Go to bed.
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"Total sleeping time" is 6h55m is short, "Deep" 24% is a little lot from average by amount of activity meter equipment.
0752, Wake-up, blood pressure 123/84-57, 120/82-55, 111/81-51
Blood pressure is normal. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2400 Kcal
Alcohol 0cc
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