2410, Go to bed.
Went to sleep soon.
"Total sleeping time" is 7h19m is short, "Deep" 22% is average by amount of activity meter equipment.
0735, Wake-up, blood pressure 116/82-52, 126/87-54, 121/81-53
Blood pressure is normal or a little bit hight. Fine and warm day. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
coffee
web
0900, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Mekabu. Miso soup of cabbage. Kabu no asaduke (light pickles of Rutabaga). Shishamo smelt. Yogurt and Persimmon. 550Kcal
1342, Lunch. Cheese omelette. Spaghetti tomato sauce with zucchini and eggplant (dried noodle 100g). Soup. Tabasco. 1050Kcal
2008, Dinner. Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of cabbage. Chicken liver salt pepper taste. Tofu umani ( Simmered tofu with vegetables). Hijiki. Yogurt and Banana. 950Kcal
2019, Take medicine tabs for PTSD.
2336, Hypnotic.
2400, Go to bed.
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"Total sleeping time" is 7h19m is short, "Deep" 22% is average by amount of activity meter equipment.
0735, Wake-up, blood pressure 116/82-52, 126/87-54, 121/81-53
Blood pressure is normal or a little bit hight. Fine and warm day. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2550 Kcal
Alcohol 0cc
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