2400, Go to bed.
Went to sleep soon.
"Total sleeping time" is 8h19m is average, "Deep" 37% is too lot from average by amount of activity meter equipment.
0843, Wake-up, blood pressure 118/80-54, 117/83-55, 116/82-55
Blood pressure is normal. Fine and warm but strong window. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
coffee
web
0944, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto, Hijiki. Miso soup of Moyashi (Bean sprout). Samma no nimono (Simmered brevoort). Light pickles of Rutabaga. 600Kcal
1437, Lunch. Tsukimi udon (Raw egg udon). Chikuwa (Japanese fish sausage). Marinated Onion with Olive oil and vinegar dressing. 600Kcal
2006, Dinner. Mapo tofu. Ramen of Simmered chicken soy sauce taste. 850Kcal
Dawdle over by iPad. It is not valuable time, maybe. It is better for change sleep early and get up early, and doing business from at morning.
2237, Take medicine tabs for PTSD.
2326, Hypnotic.
2424, Go to bed.
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"Total sleeping time" is 8h19m is average, "Deep" 37% is too lot from average by amount of activity meter equipment.
0843, Wake-up, blood pressure 118/80-54, 117/83-55, 116/82-55
Blood pressure is normal. Fine and warm but strong window. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2050 Kcal
Alcohol 0cc
Dawdle over by iPad. It is not valuable time, maybe. It is better for change sleep early and get up early, and doing business from at morning.
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