2352, Go to bed.
"Total sleeping time" is 8h44m is long, "Deep" 13% is a lot from average by amount of activity meter equipment.
Apllication of activity meter equipment was version upped. It changed 1 measuring view if over 24:00. It is better change.
0900, Wake-up, blood pressure 113/76-52, 116/82-52, 117/83-53
Blood pressure is lower. Fine and cold morning. Physical conditions is normal. Spirits conditions is no has motivation, No negative feel. Have a appetite.
1137, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Nameko (Nameko mushroom). Inada no arani (Simmered Yellowtail). Yogurt and Grapes. 760Kcal
1908, Dinner. Chicken stake, Potatos, etc. Lettuce salad with perilla oil dressing. Soup. 1100Kcal
1928, Take medicine tabs for PTSD.
2432, Hypnotic.
2439, Go to bed.
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"Total sleeping time" is 8h44m is long, "Deep" 13% is a lot from average by amount of activity meter equipment.
Apllication of activity meter equipment was version upped. It changed 1 measuring view if over 24:00. It is better change.
0900, Wake-up, blood pressure 113/76-52, 116/82-52, 117/83-53
Blood pressure is lower. Fine and cold morning. Physical conditions is normal. Spirits conditions is no has motivation, No negative feel. Have a appetite.
Today's calories 1860 Kcal
Alcohol 0cc
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