2439, Go to bed.
"Total sleeping time" is 7h15m is shorter, "Deep" 24% is a lot from average by amount of activity meter equipment.
0813, Wake-up, blood pressure 126/91-54, 126/85-56, 120/85-52
Blood pressure is a little bit hight. Fine and warm morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. No have a appetite.
0938, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Radish. Samma no nimono (Simmered brevoort). Marinated Onion with Olive oil and vinegar dressing. 650Kcal
Outing
1407, Lunch. Onigiri *2. Soy joy (healthy snack). Yogurt. 640Kcal
2055, Dinner. Yu tofu (hot tofu), Relish welsh onion, soy sauce. Stir-frying Chicken and Brockory. Nameko udon. Shichimi capsicum. Grape fruit. Yogurt. 850Kcal
2208, Earthquake M6.7 on Nagano
2205, Take medicine tabs for PTSD.
2408-2426, Foot care ( by machine).
2430, Hypnotic.
2438, Go to bed.
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"Total sleeping time" is 7h15m is shorter, "Deep" 24% is a lot from average by amount of activity meter equipment.
0813, Wake-up, blood pressure 126/91-54, 126/85-56, 120/85-52
Blood pressure is a little bit hight. Fine and warm morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. No have a appetite.
Today's calories 2140 Kcal
Alcohol 0cc
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