2438, Go to bed.
"Total sleeping time" is 7h30m is a little, "Deep" 22% is average by amount of activity meter equipment.
0812, Wake-up, blood pressure 124/84-57, 120/79-57, 121/85-57
Blood pressure is a little bit hight. Fine and warm morning. Physical conditions is normal. Spirits conditions is no motivation, No negative feel. No have a appetite then came appetite at later.
0833, Human body composition.
Weight 57.5kg (+0.4kg),, Fat 18.2%, fat under the skin 15.5%, BIM 21.1, fat depth side of umbilici 8mm
Umbilici around 82 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
0906, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Radish. Samma no nimono (Simmered brevoort). Light pickles of Rutabaga.
1436, Lunch. Cheese pasta cream sauce ( dried weight 130 g ). Yogurt and Marmalade. Sarad with perilla oil dressing. 950Kcal
2105, Dinner. Cold tofu (cotton 1/2 pack). Stir frying Chicken and vegetables. Simmered Chicken liver salt pepper taste. Light pickles of Rutabaga. Vegetables noodle. 850Kcal
2230, Take medicine tabs for PTSD.
2305, Hypnotic.
2319, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 7h30m is a little, "Deep" 22% is average by amount of activity meter equipment.
0812, Wake-up, blood pressure 124/84-57, 120/79-57, 121/85-57
Blood pressure is a little bit hight. Fine and warm morning. Physical conditions is normal. Spirits conditions is no motivation, No negative feel. No have a appetite then came appetite at later.
0833, Human body composition.
Weight 57.5kg (+0.4kg),, Fat 18.2%, fat under the skin 15.5%, BIM 21.1, fat depth side of umbilici 8mm
Umbilici around 82 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Today's calories 2400 Kcal
Alcohol 0cc
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