2438, Go to bed.
"Total sleeping time" is 8h54m is long, "Deep" 30% is a lot from average by amount of activity meter equipment.
0812, Wake-up, blood pressure 117/83-53, 120/82-56, 124/85-58
Blood pressure is normal. Cloudy and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
Coffee
Motivation is down, begin net surf.
1010, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Radish. Samma no nimono (Simmered brevoort). Marinated Onion with Olive oil and vinegar dressing. 650Kcal
Work-out 20m (Resistance training)
1539, Lunch. Boiled egg * 3. Banana M size * 3. Yogurt and Cinnamon sugar. 650Kcal
2046, Dinner. Hot tofu with Nameko ankake (Nameko sauce). Rice 200g (Sprouted rice 1/3, Brown rice 2/3). Miso soup of Enoki dake (velvet shank). Katsuo no tataki (Bonito). Komatsuna no Goma ae (a kind of Chinese cabbage with sesame dressing). Low fat milk. Youkan (adzuki-bean jelly). 1250Kcal
2115, Take medicine tabs for PTSD.
2320, Hypnotic.
2328, Go to bed.
I feel amount of intake is lower with workout. Use more blanket and mask for will not catch a cold.
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"Total sleeping time" is 8h54m is long, "Deep" 30% is a lot from average by amount of activity meter equipment.
0812, Wake-up, blood pressure 117/83-53, 120/82-56, 124/85-58
Blood pressure is normal. Cloudy and cold morning. Physical conditions is normal. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2550 Kcal
Alcohol 0cc
This was workout in a while. It makes me tiredness.
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