2328, Go to bed.
"Total sleeping time" is 8h43m is long, "Deep" 25% is a lot from average by amount of activity meter equipment.
0831, Wake-up, blood pressure 121/90-53, 120/84-52, 124/84-53
Blood pressure is normal. Rainy and cold morning. Physical conditions is normal, have a light muscle ache. Spirits conditions is has motivation, No negative feel. Have a appetite.
0915, BF. Rice 100g (Sprouted rice 1/3, Brown rice 2/3), Natto. Miso soup of Radish. Komatsuna no Goma ae (a kind of Chinese cabbage with sesame dressing). Canned sardine. Yogurt and homemade marmalade. 580Kcal
1412, Lunch. Boiled egg Udon. Cold tofu. Marinated Onion with Perilla oil and vinegar dressing. Chikuwa (Japanese fish sausage) and wasabi. Youkan (soft adzuki bean jelly). 870Kcal
2017, Dinner. Light pickles of Rutabaga. Mapo tofu. Ramen of Simmered chicken soy sauce taste. Persimmon and Grape fruit. 800Kcal
2127, Take medicine tabs for PTSD.
2217, Night supper. Low fat milk. Vegetables and Fruits mixed juice. 200Kcal
2235, Hypnotic.
2304, Go to bed.
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"Total sleeping time" is 8h43m is long, "Deep" 25% is a lot from average by amount of activity meter equipment.
0831, Wake-up, blood pressure 121/90-53, 120/84-52, 124/84-53
Blood pressure is normal. Rainy and cold morning. Physical conditions is normal, have a light muscle ache. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2450 Kcal
Alcohol 0cc
I had muscle ache at legs it from yesterday's weight workout.
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